Halloween reminds us that we like to scare ourselves. We like to watch horror movies, visit haunted houses. These imaginary scares give us a thrill because our bodies don’t fully recognize they are imaginary. “Surviving” a pretend haunted house, so far as your body is concerned, is a lot like surviving a real shark attack…. CONTINUE
RSA Breathing
When you are mentally, emotionally and physically at ease, your heartbeat and your breathing naturally synch up. When you are stressed, angry or sick, however, these things get out of whack, which then further convinces your body that something must be wrong! RSA (Respiratory Sinus Arrhythmia) breathing is a simple technique that intentionally synchs up… CONTINUE
Recognize the Difference between Troubleshooting and Worrying in Your Life
Troubleshooting versus Worrying It’s important to recognize the difference between troubleshooting and worrying. If you want to stay afloat in the uncertain currents of day-to-day life, effective troubleshooting is essential. Worrying, on the other hand, is useless, a self-inflicted injury to mind, body and spirit. Authentic troubleshooting always results in clear, decisive action. Suppose you… CONTINUE
Personal Strength: The One Week Challenge
Are you undervalued by your friends and family? Underpaid by your employer? Lied to by politicians, corporations, credit card companies? Most people feel wronged, to one degree or another, on a regular basis. And no doubt they are wronged. But can you really change your friends, your family, your boss, your political leaders? Probably not…. CONTINUE
The Happiest Person You Know
Who is the happiest person you know? Not necessarily the richest, the smartest, the healthiest or best-looking. Not necessarily even the sanest. Just the happiest. If you’re like the majority of people, you rarely stop to ask yourself this question. You probably don’t have much time to because you’re rushing headlong down the paint-by-numbers path… CONTINUE
Two Keys to a Successful Relationship
My wife and I recently celebrated our 22nd Anniversary. (10 years of dating, 12 years of marriage.) We’ve been through a lot over these two-plus decades—and really, who hasn’t? But this much is certain: We now enjoy more peacefulness, passion and spiritual connection within our relationship than ever before. So what’s our secret? First, we… CONTINUE
New Onsite Medication Evaluation and Management Options
Dallas Whole Life Counseling is pleased to announce that we now offer in-house medication evaluation and management. In addition to providing added convenience for your total mental health care, this new option insures that your medication management will be closely coordinated with your therapy treatment. Psychiatric Initial intake (medication evaluation and screening, 1 hour appointment):… CONTINUE
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