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Dallas Whole Life Counseling

Licensed Psychologist and Therapists in Texas

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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Halloween – A Thrill from the Scare

October 31, 2012 by James Robbins, M.A., LPC

Halloween reminds us that we like to scare ourselves. We like to watch horror movies, visit haunted houses. These imaginary scares give us a thrill because our bodies don’t fully recognize they are imaginary. “Surviving” a pretend haunted house, so far as your body is concerned, is a lot like surviving a real shark attack…. CONTINUE

Filed Under: Blog, Newsletter Tagged With: addiction, controlled scares, danger, dopamine, drama addiction, energized, Fears, feat, Halloween, stress

RSA Breathing

October 17, 2012 by James Robbins, M.A., LPC

When you are mentally, emotionally and physically at ease, your heartbeat and your breathing naturally synch up. When you are stressed, angry or sick, however, these things get out of whack, which then further convinces your body that something must be wrong! RSA (Respiratory Sinus Arrhythmia) breathing is a simple technique that intentionally synchs up… CONTINUE

Filed Under: Blog, Education, Newsletter Tagged With: anger, bodily relaxation, breathing, emotional calm, mental clarify, newsletter, Respirtory Sinus Arrhythmia, RSA, sickness, stress, tips

Recognize the Difference between Troubleshooting and Worrying in Your Life

October 3, 2012 by James Robbins, M.A., LPC

Troubleshooting versus Worrying It’s important to recognize the difference between troubleshooting and worrying. If you want to stay afloat in the uncertain currents of day-to-day life, effective troubleshooting is essential. Worrying, on the other hand, is useless, a self-inflicted injury to mind, body and spirit. Authentic troubleshooting always results in clear, decisive action. Suppose you… CONTINUE

Filed Under: Blog, Newsletter Tagged With: action, best practice tip, day-to-day, direct action, life, life skills, recommendations, stress, troubleshooting, worry

Personal Strength: The One Week Challenge

September 26, 2012 by James Robbins, M.A., LPC

Are you undervalued by your friends and family? Underpaid by your employer? Lied to by politicians, corporations, credit card companies? Most people feel wronged, to one degree or another, on a regular basis. And no doubt they are wronged. But can you really change your friends, your family, your boss, your political leaders? Probably not…. CONTINUE

Filed Under: Blog, Newsletter Tagged With: absolute truth, action, advice, change, experiment, helpless victim, leadership, personal strength, politics, society, strength

The Happiest Person You Know

August 20, 2012 by James Robbins, M.A., LPC

Who is the happiest person you know? Not necessarily the richest, the smartest, the healthiest or best-looking. Not necessarily even the sanest. Just the happiest. If you’re like the majority of people, you rarely stop to ask yourself this question. You probably don’t have much time to because you’re rushing headlong down the paint-by-numbers path… CONTINUE

Filed Under: Blog, Newsletter Tagged With: convention, Happy, health, James Robbins, mental-health, proper adulthood, satifaction, success, unhappy

Two Keys to a Successful Relationship

July 9, 2012 by James Robbins, M.A., LPC

Man and a Woman with Their Heads Together Smiling

My wife and I recently celebrated our 22nd Anniversary. (10 years of dating, 12 years of marriage.) We’ve been through a lot over these two-plus decades—and really, who hasn’t? But this much is certain: We now enjoy more peacefulness, passion and spiritual connection within our relationship than ever before. So what’s our secret? First, we… CONTINUE

Filed Under: Blog, Newsletter Tagged With: anniversary, community, counseling, couples, Dallas Whole Life Counseling, dating, DWL, family, health, husband, insecurity, James Robbins, marriage, newsletter, opinion, priority, relationships, successful relationship, wife

New Onsite Medication Evaluation and Management Options

June 24, 2012 by James Robbins, M.A., LPC

Dallas Whole Life Counseling is pleased to announce that we now offer in-house medication evaluation and management. In addition to providing added convenience for your total mental health care, this new option insures that your medication management will be closely coordinated with your therapy treatment. Psychiatric Initial intake (medication evaluation and screening, 1 hour appointment):… CONTINUE

Filed Under: Blog, Newsletter Tagged With: added convenience, health, medication, medication evaluation, medication management, medicine, mental health care, mental-health, psychiatric medications, therapy, therapy treatment

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Mondays: 9:00AM – 5:00 PM CST
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Fridays: 9:00AM – 5:00 PM CST

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Dallas Whole Life Counseling
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Virtual Counseling

Dallas Whole Life Counseling offers licensed phone and video sessions are available throughout Texas by appointment including nights and weekends for common issues.

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Each inquiry is carefully reviewed by our office team to match you with the right counselor for your unique situation. Our office team aims to respond to your inquiry quickly. Current office hours are 9:00 AM - 5:00 PM CST, Monday thru Friday. Please allow for additional time to respond to inquiries outside of these times. We are not offering in-person counseling at this time but are accepting new patients for phone or video counseling. We ask that current clients with immediate needs please call us at ‪(972) 755-0996.

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