by James Robbins, M.A., LPC Want to make someone crazy? Leave them only two crayons in the box, then ask them to draw a rainbow. Politics, politics, politics. It would make my head hurt if I cared much about politics. My wife and I lived in the Netherlands (Holland) for a year. At the time, […]
A Relaxation Tip for You – Tip #1
You think with your eyes. Not literally, but when you think–or remember, or visualize–your eyes move. You’re having a conversation with a friend and she asks what you ate for lunch. You break eye contact, look away for a moment, so you can remember. Or when you dream at night. Even then your eyes keep […]
You Worry Too Much — But What if You Didn’t?
by James Robbins, M.A., LPC Are you a worrier? Do you stress about money, health, your relationship? Do you suffer from chronic pain or high blood pressure? Do you experience panic attacks or social anxiety? Most people deal with some kind of recurring stress or concern. These issues tend to limit our experience in various […]
What would happen if you just let things be?
by James Robbins, M.A., LPC When you lose a baby tooth, your body begins a conversation with itself. Throughout the day, your body checks in with itself and says, “Wait a minute. Something’s not quite right. Please investigate.” So you investigate. Your tongue taps around blindly in your mouth until it lands on the socket […]
Is Communication Really the Problem?
by James Robbins, M.A., LPC In the fifteen years I’ve been working with couples, the vast majority of initial couples sessions begin the same way. We’ve been together X years, and we really love each other. When things are good, they’re really good–but when things are bad they’re really bad. Lately, small fights turns into […]
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