Many couples are surprised to learn the following divorce statistics: First marriage, 50% divorce rate Second marriage, 67% divorce rate Third marriage, 74% divorce rate Why do divorce rates increase rather than decrease after the first marriage? Perhaps individuals get more comfortable with divorce after they initially “break the taboo” by ending their first marriage. […]
Who Can Benefit from Couples Intensive Therapy?
In addition to traditional couples counseling, couples who are in crisis or simply want to energetically focus on bettering their relationship cant take part in a couples intensive workshop. In a private and in-depth workshop, a couple can bring a variety of issues to the table, including, but not limited to: Pre-marital counseling Infidelity, affairs and […]
RSA Breathing
When you are mentally, emotionally and physically at ease, your heartbeat and your breathing naturally synch up. When you are stressed, angry or sick, however, these things get out of whack, which then further convinces your body that something must be wrong! RSA (Respiratory Sinus Arrhythmia) breathing is a simple technique that intentionally synchs up […]
Nearly 80 Percent of Depressed Individuals are Not Receiving Treatment. Try this Depression Self-Evaluation Checklist
Going through life depressed, is like going through life with a chronic case of the flu—yet 80% of depressed individuals are not receiving treatment, and likely don’t even realize they are depressed. Utilize this Depression Self-Evaluation Checklist; it’s the first step to knowing and finding help. Do you currently suffer, or have you recently suffered […]
5 Top Regrets of the Dying
A friend recently sent me a link to an interesting article. Bronnie Ware is an Australian nurse who cares for the dying, offering them counsel in the last 12 weeks of their lives. In Bronnies’ blog, Inspiration and Chai, she records the epiphanies of the individuals she cares for. According to Bronnie, here are the […]
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