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So Your Relationship Didn’t Make it Through the Pandemic: Tips and Tricks to Keep Going

January 27, 2022 by Charles Jarvis, LMHC

By Charles Jarvis, LMHC One thing is definitive – many people are still struggling – and so did their relationships. In the wake of the pandemic, we are seeing divorce rates on the rise. In our relationships we like to think that we will band together with our partner no matter what – but until… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: Charles Jarvis, counseling, couples counseling, LMHC, marriage, relationship

How to Work Through Conflict

December 9, 2021 by Jennifer Rego, MSW, LICSW

Working through conflict - Jennifer Rego - Dallas Whole Life Counseling

By Jennifer Rego, MSW, LICSW When it comes to conflict to you ever think: “I would rather not deal with it now, there is so much else going on” “This scenario always happens when I speak up” “I hate bringing things up because I don’t know how it will go, or if the person will… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: conflict, couples counseling, dallas counseling, Dallas Whole Life Counseling, Jennifer Rego, relationships

5 Ways to Evaluate Your Relationship After Change

August 26, 2021 by Jennifer Rego, MSW, LICSW

Photo by Kampus Production from Pexels

By Jennifer Rego, MSW, LICSW In previous articles we discussed personal growth and challenges during the pandemic. But, it’s also important to look at how this time has impacted our most intimate relationships. If you are coupled or otherwise partnered, it is important to reflect on your relationship – especially in times of significant change…. CONTINUE

Filed Under: Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter, Relationship, Relationships Tagged With: couples advice, couples therapist, COVID-19, Jennifer Rego, mental-health, pandemic, relationship, therapy

How to Stop Arguing with Your Spouse

March 11, 2021 by Charli Rousseau

marriage therapy - Dallas Whole Life Counseling

There’s a reason they say marriage is “hard work.” It can take serious resolve to accept another person’s way of doing things and compromise on a forever lifestyle. If it feels like you’re spending more time arguing in your marriage than appreciating each other, it’s time to pause, reflect, and do the work. Here are… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Newsletter, Relationship, Relationships Tagged With: arguing, marriage, marriage counseling, therapy

Techniques to Grow Your Relationships this Valentine’s Day

February 11, 2021 by Jennifer Rego, MSW, LICSW

Showing Love - Valentine's Day - Dallas Whole Life Counseling

How do you express love and feel loved? Love languages are everywhere in our literature and media. We are inundated with ways to help your partner or yourself. This pandemic, whether you have a partner or not, think of ways to connect even more during this time. Techniques to Improve Intimacy Our job is not… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: couples, Jennifer Rego, marriage, relationship, Valentine's Day

3 Keys to Getting More Out of Your Relationships

July 9, 2020 by James Robbins, M.A., LPC

Power Struggle - Relationship - Dallas Whole Life Counseling

Resolving Conflicts and Letting Go Power Struggles It’s all too easy to fall into negative habits with the people you are closest to, or work closely with. Your spouse, your family, your co-workers. When you spend a lot of time with someone, and when you share common goals, a sense of mutual dependency tends to… CONTINUE

Filed Under: Articles, Blog, Inspiration, Newsletter, Relationship

Giving Constructive Criticism: Walking the Fine Line Between Condescending and Caving In

June 3, 2020 by James Robbins, M.A., LPC

It’s not easy to communicate negative feedback in a helpful way. Many people err by going too far in one direction or another. Maybe you go “too soft,” tending to altogether avoid giving negative feedback. Your waiter brings you the wrong dish, but you decide to eat it anyway because you don’t want to cause… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: criticism, James Robbins, relationship

5 Ways to Handle Negative People

May 13, 2020 by Ruth Okeefe

Negativity can be a normal and valid feeling, but some people seem perpetually surrounded by it. When that someone is a close family member, co-worker or a good friend, it’s normal to want to lend them an ear — or even try to solve their problems. But over time, this can become exhausting. At first,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter, Relationship, Uncategorized Tagged With: Behavioral Counseling, boundaries, Negativity

Staying Connected in Uncertain Times

May 6, 2020 by Jennifer Rego, MSW, LICSW

As a result of this crisis and pandemic, we have been collectively impacted by this world we live in. There are many tragedies that have come with this, but as a positive outcome we have grown closer. We are sending and receiving messages of healing, sharing stories of hurt, acknowledging that each other is the… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Mindfulness, Newsletter, Relationship Tagged With: COVID, COVID-19, Jennifer Rego, mental-health, pandemic, relationship advice, relationship help, relationships, self-care, therapy

What Can You Learn from Your Best (and Worst) Relationships?

August 21, 2019 by James Robbins, M.A., LPC

Best-Worst Relationship - Dallas Whole Life Counseling

I had a cat who compulsively pawed at her own shadow on the wall. Sometimes this habit seemed to entertain her. Sometimes it seemed to frighten her. The thing was, however frantically she pawed at that shadow, it pawed back just as frantically. My cat never seemed to figure out that the only way to… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter, Relationship, Relationships Tagged With: dallas counselor, dallas therapist, Dallas therapy, James Robbins, relationship advice, relationship help, relationships

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Latest Blog Posts

  • Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2
  • Dear Parents of Teens… Licensed Counselor Provides Insight on Heading Back to School – Part 1
  • Healthy Competition: A Therapist Take on Comparing Yourself to Others
  • Getting Ahead of Your Anxiety
  • Raising Respectable Children – Am I Parenting the Right Way?

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Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

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Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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