Dallas Whole Life Counseling is offering a FREE introductory meditation and mindfulness session with Jon Johnston. Why Should I Meditate? Meditation has many benefits: Reduces anxiety, panic, and stress Alleviates depression Lowers blood pressure Addresses anger issues Reduces headaches and chronic pain Improves focus and follow-‐through What is Mindfulness? “Mindfulness means paying attention in a […]
You Worry Too Much — But What if You Didn’t?
by James Robbins, M.A., LPC Are you a worrier? Do you stress about money, health, your relationship? Do you suffer from chronic pain or high blood pressure? Do you experience panic attacks or social anxiety? Most people deal with some kind of recurring stress or concern. These issues tend to limit our experience in various […]
Why People Seek Individual Counseling
People seek counseling for a wide range of issues but the most common that we see are for depression and anxiety. Those are really, really common issues in our society today and we’re becoming more and more aware of that. People are more likely to seek individual counseling now than they ever have. At the […]
What would happen if you just let things be?
by James Robbins, M.A., LPC When you lose a baby tooth, your body begins a conversation with itself. Throughout the day, your body checks in with itself and says, “Wait a minute. Something’s not quite right. Please investigate.” So you investigate. Your tongue taps around blindly in your mouth until it lands on the socket […]
Why Worry?
by James Robbins, M.A., LPC, You worry too much. 90% of the things you worry about will never happen. As for the other 10%, there was never any real chance of preventing these things anyway. Like they say in twelve step programs: If you worry yourself crazy about a feared outcome, then the feared outcome actually happens, […]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- Next Page »
