What’s the worst that could possibly happen? You either avoid this question or you tackle it head-on. When you’re feeling anxious about some life change or new undertaking, it can be useful to consciously consider the Worst Case Scenario. Suppose you fear certain social situations, such as business meetings. Regarding your next business meeting, what […]
Are Your Values Genuine?
by James Robbins, M.A., LPC What personal values are the most important to you? Love, money, health, kindness, career, spirituality, honesty, family? Now consider this: Does your current life reflect this value? Do your daily behaviors, your daily thoughts and feelings, strongly align with this value? If you spend hours daily thinking about money, worrying […]
Take the Traffic Light Test
by James Robbins, M.A., LPC Visualize a traffic light. Close your eyes for a few seconds and really try to see it in your mind’s eye. Did your traffic light indicate a color, or was it dark? Was the light red, yellow or green? Did the light keep changing colors, or was it one […]
Introduction to Meditation and Mindfulness
Dallas Whole Life Counseling is offering a FREE introductory meditation and mindfulness session with Jon Johnston. Why Should I Meditate? Meditation has many benefits: Reduces anxiety, panic, and stress Alleviates depression Lowers blood pressure Addresses anger issues Reduces headaches and chronic pain Improves focus and follow-‐through What is Mindfulness? “Mindfulness means paying attention in a […]
You Worry Too Much — But What if You Didn’t?
by James Robbins, M.A., LPC Are you a worrier? Do you stress about money, health, your relationship? Do you suffer from chronic pain or high blood pressure? Do you experience panic attacks or social anxiety? Most people deal with some kind of recurring stress or concern. These issues tend to limit our experience in various […]
