Negativity can be a normal and valid feeling, but some people seem perpetually surrounded by it. When that someone is a close family member, co-worker or a good friend, it’s normal to want to lend them an ear — or even try to solve their problems. But over time, this can become exhausting. At first, […]
Staying Connected in Uncertain Times
As a result of this crisis and pandemic, we have been collectively impacted by this world we live in. There are many tragedies that have come with this, but as a positive outcome we have grown closer. We are sending and receiving messages of healing, sharing stories of hurt, acknowledging that each other is the […]
COVID-19: Is There an Upside?
With the outbreak of COVID-19, there have been a lot of challenges, a lot of anxiety, a lot of lifestyle shakeups. But among the many obvious downsides to COVID-19, are there any upsides? I can admit it: I am addicted to my gym. Prior to COVID-19, I was there 6-7 days a week. Cardio, yoga, […]
The Fine Art of Being Unproductive: Overcoming The Challenge to Getting Things Done
Hard work is not holy. Without a doubt, being able to work hard when you need to is a virtue. It definitely comes in handy in a variety of life situations. But working hard just because you can, or just because you feel the need to do something, isn’t necessarily a great thing. In fact, […]
COVID-19 and Distress Tolerance: 2 Key Ways to Overcome Anxiety
People don’t like uncertainty. We like to control things. We like predictable outcomes. But as COVID-19 has reminded us, certain outcomes are simply beyond our control or ability to predict. In the face of uncertainty, we tend to feel anxious. We want to do something productive. We want to fix the problem. With COVID-19, you […]
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