by James Robbins, M.A., LPC Visualize a traffic light. Close your eyes for a few seconds and really try to see it in your mind’s eye. Did your traffic light indicate a color, or was it dark? Was the light red, yellow or green? Did the light keep changing colors, or was it one […]
Introduction to Meditation and Mindfulness
Dallas Whole Life Counseling is offering a FREE introductory meditation and mindfulness session with Jon Johnston. Why Should I Meditate? Meditation has many benefits: Reduces anxiety, panic, and stress Alleviates depression Lowers blood pressure Addresses anger issues Reduces headaches and chronic pain Improves focus and follow-‐through What is Mindfulness? “Mindfulness means paying attention in a […]
You Worry Too Much — But What if You Didn’t?
by James Robbins, M.A., LPC Are you a worrier? Do you stress about money, health, your relationship? Do you suffer from chronic pain or high blood pressure? Do you experience panic attacks or social anxiety? Most people deal with some kind of recurring stress or concern. These issues tend to limit our experience in various […]
Where Couples Experience Tension in Their Relationship and What to Do About It
What two issues do American couples argue about more than any other? In the below video, Licensed Professional Counselor James Robbins discusses tension within couples such as sex and money. Comment and let us know: Is the answer consistent with your experience in relationships? Have you ever utilized counseling to work through these disagreements? Although disagreements […]
Why Rush Hour Traffic Makes You Fat
You’ve probably heard the expression, “Holding on to anger is like drinking a cup of poison and expecting the other person to die.” By that same token, Holding on to stress is like eating a bacon-cheeseburger with a side of donuts and waiting on cardiovascular disease. Fight or Flight In our distant evolutionary past, we […]
