By Charles Jarvis, LMHC As the years go on, we all find ourselves busier and busier. Between living through the pandemic, trying to teach kids with remote learning techniques, and meeting the pressures of a capitalist society–we all lose sight of ourselves a little. Anxiety has been increasing, stress-management techniques less employed, and this aspect […]
Signs the Pandemic Is Affecting Your Mental Health
May is Mental Health Awareness Month, so now feels like a great time to revisit a topic that has affected the nation’s collective mental well-being for over a year now: the COVID-19 pandemic. According to a 2020 CDC study on mental health, substance abuse, and suicidal thoughts during the pandemic, at least 40 percent of […]
How to Spot a Narcissist – 9 Telltale Signs of Narcissism
Many of us have a narcissist in our lives. In fact, we might even be narcissists! But narcissism can truly take a toll on your relationships. In fact, it is classified as a personality disorder. How can you tell you or someone you know is a narcissist? What are the 9 traits of a narcissist? […]
How to Stop Arguing with Your Spouse
There’s a reason they say marriage is “hard work.” It can take serious resolve to accept another person’s way of doing things and compromise on a forever lifestyle. If it feels like you’re spending more time arguing in your marriage than appreciating each other, it’s time to pause, reflect, and do the work. Here are […]
Simple Tips to Manage Anxiety at Home
Battling anxiety? You’re not alone. Anxiety disorders are the most common mental health issue in the United States. They’re hard to diagnose because they often feel like physical illnesses; for example, chest pain, nausea, and headaches. But these physical symptoms originate in the mind. One key to reducing symptoms of anxiety is to focus on […]
