You know THAT guy at the company Christmas party? By definition, he doesn’t realize he’s THAT guy. Or the rude woman in line at the grocery store? She doesn’t think she’s being rude. The thing all “difficult” people struggle with is a lack of self-awareness. The more honestly you recognize your shortcomings, the more likely […]
Recurring Dreams and Why We Dream Them
A few times a year, I dream this dream: For reasons unknown, I’ve decided to get the old rock band back together for a reunion concert. I’m standing there on stage and the house is packed to the gills, the crowd is giddy with expectation at the amazing musical heroics they are about to witness. […]
Who Can Benefit from Couples Intensive Therapy?
In addition to traditional couples counseling, couples who are in crisis or simply want to energetically focus on bettering their relationship cant take part in a couples intensive workshop. In a private and in-depth workshop, a couple can bring a variety of issues to the table, including, but not limited to: Pre-marital counseling Infidelity, affairs and […]
The Relationship Between Obesity and Depression
The Center for Disease Control (2002) has called obesity a “public health epidemic,” with more than 60% of America’s population currently overweight. Today, obesity has been found to outrank both smoking and drinking as a factor contributing negatively both to the quality and the cost of individuals’ health and life satisfaction. In many cases, obesity is […]
Nearly 80 Percent of Depressed Individuals are Not Receiving Treatment. Try this Depression Self-Evaluation Checklist
Going through life depressed, is like going through life with a chronic case of the flu—yet 80% of depressed individuals are not receiving treatment, and likely don’t even realize they are depressed. Utilize this Depression Self-Evaluation Checklist; it’s the first step to knowing and finding help. Do you currently suffer, or have you recently suffered […]
