If you’ve ever watched a show like Pawn Stars or Antique Roadshow, you’re familiar with this scene: Someone brings in what he thinks to be a priceless family heirloom, only to learn it’s a cheap trinket his grandfather bought at a gas station. Some people accept this new information and get on with their lives. […]
Are You Dreaming on the Job?
Have you ever had this dream? You’re back in school, trying to find your old classroom. When you finally manage to tuck yourself back into your old desk, you’re staring at an exam for which you didn’t prepare. To make matters worse, the words keep squirming around on the page, or your pencil turns into […]
How Do You Find What You’re Looking For?
You come home from a long day, sit down on the couch and relax into some television. A couple of hours later, you realize you’ve misplaced your car keys. You assume they must be in the couch. You dig around beneath the cushions. You lift up the couch and poke your head underneath. Still no […]
Personal Limits and Hidden Benefits
Imagine two professional shoplifters. One is agile, the other clumsy. Both do their best to steal as much as possible, but the agile thief is much better at his trade. Which shoplifter is more ethical? You could say the less skilled thief is more ethical, albeit by accident. He manages to steal less, so he […]
Want to Drink Less Alcohol? Making Lasting Changes by Crowding Out.
Crowd out, don’t cut out. This is a core strategy of Dialectical Behavioral Therapy (DBT). It’s a way of facilitating positive change in your life, especially when it comes to letting go of unwanted habits. Suppose I say to you, “Do whatever you’d like, just don’t think about a red-eyed polar bear.” Now all […]
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