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Dallas Whole Life Counseling

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Healthy Competition: A Therapist Take on Comparing Yourself to Others

July 19, 2022 by Jennifer Mudarrie, LICSW

Comparing - Dallas Whole Life Counseling

by Jennifer Mudarrie, LICSW In our culture, comparison and FOMO (fear of missing out) are a very real issue. Our “hustle culture” is fueled through imagery which sets us up to think others have “it” figured out and we can have the potential to get swept up in this setup. This pulls at our egoic… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: healthy competition, Jennifer Mudarrie, Jennifer Rego, therapy

Want to boost your mood? Practice a daily mantra

October 21, 2021 by Jennifer Rego, MSW, LICSW

Photo by Mikhail Nilov from Pexels

By Jennifer Rego, LICSW Have you ever practiced mindfulness or gratitude before? Did you know it can allow you to focus on being aware of your thoughts and making them more conscious? As mental health awareness develops around mindfulness and neuroplasticity, neurologists determined that once a brain has reached a relaxed state of mind, it… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: COVID-19, Jennifer Rego, mental-health, pandemic, self-care, therapy

Grief: How to Cope and Make Meaning After a Year in Lockdown

April 22, 2021 by Jennifer Rego, MSW, LICSW

Behavioral Counseling - Grief - Dallas Whole Life Counseling

We all seek meaning in life, more now than ever. A significant year marker has just passed with the pandemic and an anniversary we didn’t anticipate is now here. This anniversary is a reminder to all of us that we were, a year ago, forced into a lockdown that caused our lives to come to… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Mindfulness, Newsletter Tagged With: anxiety, COVID, grief, pandemic

Using Your Senses to Increase Wellbeing

October 16, 2020 by Jennifer Rego, MSW, LICSW

Using Sense to Bring Peace - Dallas Whole Life Counseling

This year we are adjusting to an ever-changing landscape which bring uncertainty to our life. However, we can focus on what we can control to find a sense of security and meet our needs to feel content. Sometimes it is easy to overlook simple ways we can meet these needs. Our senses – sight, sound,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: calm, pandemic, stress, Stress Relief

Finding a New Routine

August 20, 2020 by Jennifer Rego, MSW, LICSW

Routine - Dallas Whole Life Counseling

The reality of a living through a pandemic is that our daily routines have changed dramatically. We are now faced with different ways of functioning. With that dramatic shift comes a need for a readjustment out of necessity. What use to make us feel secure has changed and so we are forced to change with… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: COVID, pandemic, self-care, stress, time management

Staying Connected in Uncertain Times

May 6, 2020 by Jennifer Rego, MSW, LICSW

As a result of this crisis and pandemic, we have been collectively impacted by this world we live in. There are many tragedies that have come with this, but as a positive outcome we have grown closer. We are sending and receiving messages of healing, sharing stories of hurt, acknowledging that each other is the… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Mindfulness, Newsletter, Relationship Tagged With: COVID, COVID-19, Jennifer Rego, mental-health, pandemic, relationship advice, relationship help, relationships, self-care, therapy

Resisting Your Self-Defeating Impulses Through Dangerous Journaling

March 11, 2020 by James Robbins, M.A., LPC

Journal - Dallas Whole Life Counseling

You can’t un-send that text. You can’t un-say those words. You can’t un-punch that wall. Once it’s out there, it’s out there. Sometimes emotional energy feels like it MUST BE expressed! Rage and resentment. Anxiety, fear, desperation. These feelings can be so intense they make your heart pound. They make your face twitch. This energy… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Mindfulness, Newsletter Tagged With: jounaling

Saying Goodbye to Negative Thinking and Finding Joy in Movement

March 4, 2020 by Jennifer Rego, MSW, LICSW

Has the word and meaning of exercise turned into a complicated set of emotions for you? To some, exercise may be a “chore” or a tireless fight. To others it is a great feeling of joy and reward. There is no question moving your body is important – but when can exercise become harmful and… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Events, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: eating disorders, exercising, Jen Rego, Jennifer Rego, negative thinking

The Key to Happiness Is Closer Than You Think

December 4, 2019 by James Robbins, M.A., LPC

Happiness - Dallas Whole Life

As a therapist, I often ask myself a fundamental question: Is there some essential trait or circumstance that my happiest, most well-adjusted clients have in common? It’s certainly not financial success or professional accomplishments. It’s not religious affiliation, or lack thereof. It’s not physical beauty or even health. It’s not having a big supportive family or being… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: goals, happiness, James Robbins, life advice, relationship, self-aware

Managing your Chronic Worry

October 3, 2019 by James Robbins, M.A., LPC

Managing your Chronic Worry - Dallas Whole Life Counseling

I have a lousy clothes dryer. When I load it with wet towels, they tumble around for hours and hours, but nothing especially useful happens. The anxious mind works like this. Worrisome thoughts spin round and round, round and round, but they never really get “dry.” More thinking is rarely the answer. Identifying Categories Anxious… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: James Robbins, worry

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Latest Blog Posts

  • Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2
  • Dear Parents of Teens… Licensed Counselor Provides Insight on Heading Back to School – Part 1
  • Healthy Competition: A Therapist Take on Comparing Yourself to Others
  • Getting Ahead of Your Anxiety
  • Raising Respectable Children – Am I Parenting the Right Way?

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13355 Noel Road
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Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
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Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

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Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Location

Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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