by Charli Rousseau Few things stir up anxiety faster than an illness, let alone the global spread of a life-threatening new virus. It’s completely normal to feel overwhelming anxiety at a time like this. Anxiety is often a reaction to change, and our reality is changing daily. Your work, family or financial dynamic may have […]
How to Avoid Resentment in Relationships
There are many issues that can lead to the demise of a relationship: lack of trust, money problems, infidelity, the list goes on. But one of the most common relationship killers is resentment — and this is often something we can control. Resentment is the bitter emotion that forms when we feel wronged, or […]
Resisting Your Self-Defeating Impulses Through Dangerous Journaling
You can’t un-send that text. You can’t un-say those words. You can’t un-punch that wall. Once it’s out there, it’s out there. Sometimes emotional energy feels like it MUST BE expressed! Rage and resentment. Anxiety, fear, desperation. These feelings can be so intense they make your heart pound. They make your face twitch. This energy […]
Saying Goodbye to Negative Thinking and Finding Joy in Movement
Has the word and meaning of exercise turned into a complicated set of emotions for you? To some, exercise may be a “chore” or a tireless fight. To others it is a great feeling of joy and reward. There is no question moving your body is important – but when can exercise become harmful and […]
Understanding Suicide in Teens – Dallas Therapist Discusses Prosper High School Suicides
According to the Centers for Disease Control and Prevention, the suicide rate for people ages 10-24 has increased 56% from 2007 to 2017 (Abbott, 2019). Additionally, suicide has become the 2nd leading cause of death for Americans aged 15 to 24 (Santhanam, 2019). Recently, the Highland Park ISD of Northern Dallas has exhibited the national […]
- « Previous Page
- 1
- …
- 10
- 11
- 12
- 13
- 14
- …
- 49
- Next Page »
